One clear plan. Everything included.
Personal training built around you, at a price you can see before you book.
Your monthly total stays the same whether the month has 4 or 5 training weeks.
- Personalised one-to-one training
- Gym access included (Nicosia)
- Indoor, outdoor and in-home training
- Ongoing support between sessions
- Healthy-eating and lifestyle guidance
- Training plans for when you travel
- Progress tracking
- Flexible scheduling
Start With a Trial Session
Two things before anything else.
- 01
You don’t need a full room or home gym
Just enough space to stretch out on the floor.
- 02
You don’t need any equipment
I bring everything needed for this session and the ones after it. If you’ve already got something useful at home, we can use that too.
In it, I assess you through the exercises themselves, not a form. You’ll train, not just get evaluated. That tells me what you need to work on, and whether anything — an old injury, zero training experience — should shape your programme.
The trial session costs €50 — deducted from your first month.
Book Your Trial SessionWhat Sessions Look Like
Five blocks. The last one stays a surprise.
I bring your programme with me every time, so I can track the weights you’re lifting session to session — that’s how you actually see progress, not just feel it.
Each session breaks down into:
- 01
A proper warm-up
To prepare your body properly before the real work starts.
- 02
Power work
Things like jumps — one of the first abilities people lose as they get older, and one of the best things you can train to slow that down.
- 03
Strength work
To build muscle and stay healthier long-term.
- 04
Conditioning
So your heart and lungs are working too, not just your muscles.
- 05
One more block at the end
I’ll tell you about it when we meet.
How You’ll Know It’s Working
Four signals, in the order they usually show up.
Your technique gets visibly better, and everyday movements — carrying boxes, for example — get noticeably easier.
The weights go up. More of what you lift every month than the month before.
Your conditioning improves. Stairs and hills stop leaving you out of breath.
Your body changes — often enough that your clothes stop fitting the way they used to.
Some Things You Might Be Wondering
Before you ask.
Where do sessions take place — Nicosia or Limassol?
Home and outdoor sessions are available in both Nicosia and Limassol. Gym sessions are only available in Nicosia. Online coaching works from anywhere.
Do I need equipment or a home gym?
No. I bring what’s needed — you just need space to move.
How do you track my progress?
Through the numbers I log every session, plus regular progress reviews and programme adjustments.
What’s the difference between in-home and outdoor sessions?
Same programme either way — in-home happens in your own space, outdoor takes place at a public location near you.
Can I try a single session before committing?
That’s exactly what the trial session is for.
What if I need to reschedule a session?
I ask for at least 24 hours’ notice to reschedule without losing the session.
What if I want to cancel after signing up?
No minimum commitment — cancel anytime. If you cancel, you’ll keep training until the end of your current billing cycle. See full pricing and payment details on the Pricing page.
Where I Train
Two cities, the same programme.
Nicosia
One-to-one sessions across the city — at your home, outdoors, or indoors at the gym.
Personal trainer in Nicosia →Limassol
Same service, across Limassol — at your home or outdoors, with indoor sessions available at the gym in Nicosia.
Personal trainer in Limassol →Book Your Session
Get in touch to check availability and get your exact price.
Book Your Trial Session